Leon Caruthers
Madness? This is Science!
2020-01-03T10:31:28Z
leoncaruthers
http://leoncaruthers.mee.nu/atom.xml
Weigh in
2020-01-03T10:31:28Z
189.4 lb this...
leoncaruthers
http://leoncaruthers.mee.nu//weigh_in
Weigh in
2020-01-02T08:21:52Z
192.4 lb this morning. Not good, but better than I'd...
leoncaruthers
http://leoncaruthers.mee.nu//weigh_in
Workout Log
2019-04-09T17:14:42Z
Thursday, 4-4-2019 deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3 press 45x5, 65x5, 95x5, 115 4x3 ng pull-up 6x5 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-04-04T10:32:00Z
Monday, 4-1-2019 deadlift 135x5, 185x5, 225x5, 275 4x5 press 45x5, 65x5, 95x5, 100 4x5 ng pull-up 6x5 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-04-01T15:18:00Z
Saturday, 3-30-2019 deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3 press 65x5, 95x5, 115 3x3 ng pullup +25 2x5, 4; +0 3x5 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-03-30T10:38:45Z
Wednesday, 3-27-2019 deadlift 135x5, 185x5, 245 4x5 press 45x5, 65x5, 95 4x5 ng pull-up 6x5 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-03-27T08:20:30Z
Monday, 3-25-2019 deadlift 135x5, 185x5, 225x5, 305 2x5 press 65x5, 95x5, 110 2x5 ng pull-up 6x5 Tuesday, 3-26-2019 squat 45x5, 95x5, 135x5, 185 2x5 bench 45x5, 95x5, 135x5, 155 2x5 hammer lat row 45x8, 80x8, 90...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout log
2019-03-23T18:45:11Z
Thursday, 3-21-2019 deadlift 135x5, 185x5, 225x5, 275 5x3 (DOH for set 1) press 65x5, 95x5, 110 5x3 ng pull-up +25 5,5,3; +0...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-03-19T12:53:00Z
Tuesday, 3-19-2019 deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH) press 65x5, 95x5, 110 2x3 ng pullup +25 5, 5, 3; +0 5, 4,...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-03-08T09:51:00Z
Wednesday, 3-6-2019 deadlift 135x5, 185x5, 225x5, 295 2x5 press 65x5, 85x5, 100 2x5 ng pullup 6x5, 5x3 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-03-05T12:53:17Z
Saturday, 3-2-2019 deadlift 135x5, 185x5, 235 6x5 press 65x5, 85 6x5 ng pullup 6x5,...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-02-28T17:29:00Z
Wednesday, 2-27-2019 deadlift 135x5, 185x5, 225x5, 275x3, 325 2x3 press 65x5, 85x5, 105 2x3, 85x5 ng pullup 7x5, 3x3 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-02-26T15:31:36Z
Monday, 2-25-2019 deadlift 135x5, 185x5, 225x5, 275x3, 295 2x5 press 65x5, 85x5, 100 2x5 ng pullup 8,6,5,5,4,3,3 arm accessory...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout Log
2019-02-21T15:11:36Z
Wednesday, 2-20-2019 deadlift 135x5, 185x5, 225x5, 275x3, 315 2x3 press 65x5, 85x5, 105 3x3 ng pullup 6x5 arm accessory work Thursday, 2-21-2019 squat 135x5, 185 3x5 bench 45x5, 135x5, 165 2x5 dumbbell row 65...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log
Workout log
2019-02-19T19:46:42Z
Today squat 45x5, 115x5, 155x5, 185 2x5, 135x5 bench 45x5, 95x5, 135x5, 155 2x5, 135x5 dumbbell row 60...
leoncaruthers
http://leoncaruthers.mee.nu//workout_log