March 29, 2011
Okay, they don't say anything about bacon, but you know in your heart that it's true.
H/T Robb Wolf.
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March 18, 2011
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March 10, 2011
- Coffee
- Liquid food
- Wheat
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November 18, 2010
Behold, I have the makings of an almost-paleo pumpkin cheesecake:
Filling
Crust
I'll review after I've actually made it.
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October 08, 2010
Early morning fasted training seems to recommend the protocol I should be following, whether it involves me bringing a lunch or not. For anyone interested, his general guide is here. I'll be grinding through the BCAAs, but it's worth it.
Also, Christine (aka cookiemonster) posted this back on the 29th, but I just saw it. Squatting 260 lb at a weight of 114 lb. F*&^, I can't do that. I was pretty pleased that I got 4 reps at 215 lb today, at a bodyweight of 188 lb. Also, I want to praise Christine for posting all her weights in pounds for us metric denialists, even though she's Canadian.
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March 31, 2010
Per week, that's: 2925 kc * 7 = 20475 kc
According to S.P.E.E.D. (to be reviewed soon, I'm still reading it), I need to create a deficit of roughly 20 to 40% below my maintenance quantity to shed additional pounds. Since I haven't been losing lately, I suspect that I underestimated my normal intake in the prior post. I'd wager that I've probably really averaged about 3000 kc/day for most of the past two months, higher on some days, lower on others.
For comparison's sake, a 20% reduction would give:
Daily: 2925 kc * 0.8 = 2340 kc
Weekly: 2340 kc * 7 = 16380 kc
Deficit per week: 20475 kc - 16380 kc = 4095 kc = 1.17 lb fat
And 40% would be:
Daily: 2925 kc * 0.6 = 1755 kc
Weekly: 1755 kc * 7 = 12285 kc
Deficit per week: 20475 kc - 12285 kc = 8190 kc = 2.34 lb fat
(the mathletes in the audience will note that the second deficit calculation is redundant, since all the values are simply doubled from the first, I include it for completeness)
Since I'd rather lose faster than slower (who wouldn't?) and I consider 2.34 lb a safe rate to lose at, the question becomes how best to maintain a roughly 1755 kc/day intake, and whether I could/should lump more calories into some days and none into others. I'll have to experiment with both approaches and see which causes me less anguish.
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January 22, 2010
Also, the "experts" are all over the place on caffeine. Some studies say it raises blood sugar and thus insulin, others say it raises blood sugar but blocks insulin, and still others say it does neither but does make cells more responsive to insulin. Since nearly all of evolutionary history occurred in the absence of coffee -- indeed, in the absence of hot beverages in general -- I'm going to play it safe and just quit it as well.
I'm unsure about whether to keep drinking tea. I have tons of tea laying around, and I mostly drink it iced, and it's basically just water with leaf residue in it, no fire necessary, so I may hang onto it for now and see how I feel going forward.
And yes, this means my diet has now narrowed to meat, water, tea, and the occasional piece of broccoli I'm offered at a restaurant. I'll let you know if scurvy actually sets in, or the Eskimos are really onto something.
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July 19, 2009
So why go?
- Convenience: making food takes time and effort, starting with shopping for ingredients in advance, with an eye toward what I think I'll want to eat several days hence.
- Socializing: eating together is a ritual of significance in every human culture of which I've heard. We ate with parents or family as children because we could not make or buy our own food, we grow up eating with friends and family. It's hard for me to turn down an invitation to eat with others, and I feel especially rude doing so.
* I tried to think of a good euphemism for "fatter" but then I realized I was trying to think of a euphemism.
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June 09, 2009
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April 16, 2009
more...
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April 03, 2009
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January 09, 2009
Also, no amount of eating it regularly does anything to diminish the gas it creates after contact with my intestinal flora. Nothing compares to the quantity I experience after a bowl of this.
(Yes, this is a sucky post about cereal, I'm not finished with the book I wanted to review)
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August 04, 2008
Can I survive on just meat?
Probably, at least for a while.
Is it any fun?
No. It is categorically not fun. Not after the first day, anyhow.
Any other lessons learned?
Pleasure from eating is important. I'm not a hedonist in any other way, but I really love food, and denying myself that pleasure -- while possible in the short term -- makes life immediately feel less worth living. Many people effortlessly stay thin and fit throughout life. I'm not one of them, and it's easy to feel jealous of that trait. I just have to recognize that, and put in the effort. I can't stay out of shape forever, and waiting for the cure for exercise and crappy diet is a fool's gamble.
Yes, I'm aware there's nothing profound here, and nothing you can't find whined about on any number of personal blogs. Unless asked about it, this is the last I'll speak of it. On the other hand, next time I have a stupid idea, I can look at this, remember, and maybe skip it.
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August 03, 2008
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August 02, 2008
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August 01, 2008
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July 30, 2008
As of today, I'm congested, had an afternoon headache and mental fuzziness -- to the point that I decided to bug out of the office early, and I feel bloated and puffy.
I weigh 209lb.
As the week progresses, I'll be recording my weight and any change in symptoms, along with what I've eaten. Since this isn't the primary purpose of the blog (and I don't want this to become a dieting blog), I'll be hiding meat-week content behind a jump for the most part, though the conclusion post will be public.
Time to go eat my last apple for a little while, and start the crock pot.
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Twice upon a time, I was in pretty damn good shape.
The first time was eons ago while still pursuing my BSE. I was taking aikido classes three times a week, lifting 4 times a week, doing cardio of some form another 3 times a week. I ate very high protein, very low fat, and very low sugar. At my colossal height of 5'5", I weighed in at about 127 (I'd started at about 210). As a natural endomorph, I was gaunt at this weight, but I carried a fair amount of muscle. I was as fit as any good gymnast, not for a sport or a job, but just because I wanted to be. I was also an insufferable jackass. I was better than you, and I'd let you know. Probably while smirking.
It didn't last. School got harder as I progressed into my senior and super-senior years, and in stress I slowly dropped every behavior that had made me fit. My gut came back, my pants didn't fit, and I hated myself for it. I was, at least, much more sufferable.
Graduation, my first job, and marriage added every pound back on. I coasted, in mediocre shape, for a few years. My divorce was a shock. It woke me up and scared the crap out of me. I needed my health back for a lot of reasons. It was at about this time that I read Neanderthin, the best, hokiest-titled diet book I'd ever read.
Neanderthin has a simple premise: your body is the result of untold millenia of evolution, and many of the foods we eat today didn't exist for the vast majority of history. Fire's only been under human control for about 100,000 years, and grains and farming have only been around for 10,000-20,000 years. The prescription to go along with this premise is that -- for optimal health -- you should only eat things that man could have acquired prior to agriculture, and preferably prior to fire (though you should still cook meat for safety).
So, for 6 straight months, without a single cheat, I did just that.
I ate: meat, vegetables, fruits, nuts, and seeds. Nothing else. No booze, no diet soda, and not one cracker. I lost 50lbs. I wasn't hungry once. I had energy I hadn't had since college. My occasional migraines vanished. My perpetual sinus congestion was gone. I joined a gym and actually used it. I felt fantastic. But I really, really wanted a brownie.
After 6 months without a single cheat, I planned a single day of "nutritional adventure". I gorged, I had unbelievable sugar highs. I got high on milk, for crying out loud. The next day... I didn't crash. I expected to, but I felt fine. I wish to God I'd felt a hangover, horrible pain, something. No such luck. Between the lack of consequences for my cheat day and starting to date again (disastrously), the dam was broken. I haven't exercised regularly or eaten right since.
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