January 16, 2019
Deadlift 135x5, 185x5, 225x5, 275 2x5
Press 65x5, 85x3, 105 2x5
Neutral-grip pullup 4x5, 3x3
Posted by: leoncaruthers at
12:43 PM
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Post contains 19 words, total size 1 kb.
January 10, 2019
Deadlift 135x5, 185x5, 225x5, 275 5,3,2
Press 65x5, 85x3, 105 5,3,2
Neutral-grip pullup 3x5, 3x3
Superset
Tricep press down 70 2x8
Hammer curl 25 2x8
Heavy bag 6m
Posted by: leoncaruthers at
02:08 PM
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Post contains 32 words, total size 1 kb.
January 08, 2019
Waist (at navel, relaxed): 39"
Posted by: leoncaruthers at
12:52 PM
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Post contains 9 words, total size 1 kb.
January 02, 2019
Waist (at navel, relaxed): 40"
Posted by: leoncaruthers at
12:56 PM
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Post contains 9 words, total size 1 kb.
December 13, 2018
Deadlift 135x5, 185x5, 225x3, 295x3 (DOH), 295 4x3 (MG)
Press 45x5, 65x5, 95x3, 110 5x3
Neutral-grip pullup 5x5, 5x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
11:53 AM
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Post contains 33 words, total size 1 kb.
December 10, 2018
Deadlift 135x5, 185x5, 245 4x5
Press 45x5, 75x5, 95 4x5
Neutral-grip pullup 5x5, 5x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
12:15 PM
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Post contains 28 words, total size 1 kb.
December 07, 2018
Deadlift 135x5, 185x5, 225x5, 285 4x3
Press 45x5, 65x5, 95x5, 105 4x3
Neutral grip pull-up 5x5, 3x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
02:03 PM
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Post contains 31 words, total size 1 kb.
December 02, 2018
Posted by: leoncaruthers at
06:30 PM
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Post contains 38 words, total size 1 kb.
November 30, 2018
Deadlift 135x5, 185x5, 225x3, 275 5x3
Press 45x5, 65x5, 100 5x3
Neutral grip pull-up 5x5, 3x3
Superset
Tricep pressdown 70 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
12:38 PM
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Post contains 29 words, total size 1 kb.
November 28, 2018
Deadlift 135x5, 185x5, 225x3, 245 5x5
Press 45x5, 65x5, 90 5x5
Neutral grip pull-up 5x5, 3x3
Superset
Tricep pressdown 70 2x8
Hammer curl 25 2x8
Posted by: leoncaruthers at
01:27 PM
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Post contains 29 words, total size 1 kb.
November 22, 2018
Press 45x5, 65x5, 85x5, 100 5x3
Neutral grip pull-up 5x5, 3x3
Superset
Tricep pressdown 70 2x8
Hammer curl 25 2x8
Posted by: leoncaruthers at
09:45 AM
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Post contains 31 words, total size 2 kb.
November 19, 2018
Deadlift 135 2x5, 185 2x5, 225x3, 245x3, 275 (DOH) 2x3, 275 (MG) 2x3
Press 45 2x5, 65x5, 85x5, 100 4x3
Neutral grip pull-up 4x5, 4x3
Superset
Tricep pressdown 80 2x8 (too heavy, bad form)
Hammer curl 25 2x8
Posted by: leoncaruthers at
08:56 AM
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Post contains 42 words, total size 1 kb.
November 13, 2018
Press 45 2x5, 65 2x5, 85 2x5, 95 2x5
Neutral grip pull-up 4x5, 4x3
superset:
tricep pressdown 70 2x8
hammer curl 25 2x8
Posted by: leoncaruthers at
09:53 PM
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Post contains 34 words, total size 1 kb.
November 09, 2018
Press 45 2x5, 65 2x5, 75 2x5, 95 4x3
Neutral grip pull-up 4x5, 2x3
superset:
tricep pressdown 60 2x8
hammer curl 20 2x8
Posted by: leoncaruthers at
04:31 PM
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Post contains 34 words, total size 1 kb.
October 31, 2018
Posted by: leoncaruthers at
07:51 PM
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Post contains 49 words, total size 1 kb.
October 25, 2018
Posted by: leoncaruthers at
10:30 PM
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Post contains 28 words, total size 1 kb.
October 23, 2018
Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 5, 5, 5*, 3, 3
Weight 181 lb *might have been 4x5 then 2x3, lost track of sets of 5
Posted by: leoncaruthers at
01:28 PM
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Post contains 47 words, total size 1 kb.
October 21, 2018
Posted by: leoncaruthers at
09:03 AM
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Post contains 34 words, total size 1 kb.
February 19, 2018
Posted by: leoncaruthers at
12:03 PM
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Post contains 6 words, total size 1 kb.
February 12, 2018
Snake Diet time.
Posted by: leoncaruthers at
07:45 PM
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Post contains 15 words, total size 1 kb.
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