March 09, 2015

Workout Log for 3-2-2015 to 3-6-2015

Monday (3-2-2015)
squat 45 2x5, 135 2x5, 185 1x5, 215 3x5
press 45 2x5, 85 2x5, 105 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 2x5
chin-up 8, 8, 6

Wednesday
squat 45 2x5, 135 2x5, 185 1x5, 220 3x5
bench 45 2x5, 95 1x5, 135 1x5, 165 3x5
hang clean 45 3x3
power clean 105 5x3
chin-up 8, 8, 6

Friday
squat 45 1x5, 135 2x5, 185 1x5, 225 3x5
press 45 2x5, 85 2x5, 105 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 285 2x5
chin-up 8, 8, 5

Weight (Sunday): 183 lb

Notes: Good week, shoulder still not injured, though it reminds me that I need to be careful sometimes.  Slightly better on food intake.  I'm figuring out what intake level works with the current carb-preloading I'm doing.

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