January 03, 2020
Posted by: leoncaruthers at
10:31 AM
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Post contains 6 words, total size 1 kb.
January 02, 2020
Posted by: leoncaruthers at
08:21 AM
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Post contains 13 words, total size 1 kb.
April 09, 2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3
press 45x5, 65x5, 95x5, 115 4x3
ng pull-up 6x5
arm accessory work
Posted by: leoncaruthers at
05:14 PM
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Post contains 23 words, total size 1 kb.
April 04, 2019
deadlift 135x5, 185x5, 225x5, 275 4x5
press 45x5, 65x5, 95x5, 100 4x5
ng pull-up 6x5
arm accessory work
Posted by: leoncaruthers at
10:32 AM
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Post contains 22 words, total size 1 kb.
April 01, 2019
deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3
press 65x5, 95x5, 115 3x3
ng pullup +25 2x5, 4; +0 3x5
arm accessory work
Posted by: leoncaruthers at
03:18 PM
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Post contains 26 words, total size 1 kb.
March 30, 2019
deadlift 135x5, 185x5, 245 4x5
press 45x5, 65x5, 95 4x5
ng pull-up 6x5
arm accessory work
Posted by: leoncaruthers at
10:38 AM
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Post contains 20 words, total size 1 kb.
March 27, 2019
deadlift 135x5, 185x5, 225x5, 305 2x5
press 65x5, 95x5, 110 2x5
ng pull-up 6x5
Tuesday, 3-26-2019
squat 45x5, 95x5, 135x5, 185 2x5
bench 45x5, 95x5, 135x5, 155 2x5
hammer lat row 45x8, 80x8, 90 3x6
Posted by: leoncaruthers at
08:20 AM
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Post contains 39 words, total size 1 kb.
March 23, 2019
Posted by: leoncaruthers at
06:45 PM
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Post contains 25 words, total size 1 kb.
March 19, 2019
deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH)
press 65x5, 95x5, 110 2x3
ng pullup +25 5, 5, 3; +0 5, 4, 3
Posted by: leoncaruthers at
12:53 PM
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Post contains 26 words, total size 1 kb.
March 08, 2019
deadlift 135x5, 185x5, 225x5, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 6x5, 5x3
arm accessory work
Posted by: leoncaruthers at
09:51 AM
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Post contains 22 words, total size 1 kb.
March 05, 2019
deadlift 135x5, 185x5, 235 6x5
press 65x5, 85 6x5
ng pullup 6x5, 3x3
Posted by: leoncaruthers at
12:53 PM
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Post contains 17 words, total size 1 kb.
February 28, 2019
deadlift 135x5, 185x5, 225x5, 275x3, 325 2x3
press 65x5, 85x5, 105 2x3, 85x5
ng pullup 7x5, 3x3
arm accessory work
Posted by: leoncaruthers at
05:29 PM
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Post contains 24 words, total size 1 kb.
February 26, 2019
deadlift 135x5, 185x5, 225x5, 275x3, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 8,6,5,5,4,3,3
arm accessory work
Posted by: leoncaruthers at
03:31 PM
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Post contains 22 words, total size 1 kb.
February 21, 2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 2x3
press 65x5, 85x5, 105 3x3
ng pullup 6x5
arm accessory work
Thursday, 2-21-2019
squat 135x5, 185 3x5
bench 45x5, 135x5, 165 2x5
dumbbell row 65 3x10
Posted by: leoncaruthers at
03:11 PM
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Post contains 37 words, total size 1 kb.
February 19, 2019
Posted by: leoncaruthers at
07:46 PM
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Post contains 21 words, total size 1 kb.
Posted by: leoncaruthers at
08:18 AM
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Post contains 23 words, total size 1 kb.
February 18, 2019
3 rounds:
20 squats
16 pushups
10 horizontal rows
Posted by: leoncaruthers at
10:51 AM
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Post contains 13 words, total size 1 kb.
February 17, 2019
Posted by: leoncaruthers at
03:03 PM
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Post contains 26 words, total size 1 kb.
February 15, 2019
Squats 45x5, 135x5, 155 4x5
Accessory work for arms
Punching 10m
Incline treadmill 28m
Thursday, 2-14-19
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x8
Neutral-grip pullup 4x5, 5x3
Punching 15m
Posted by: leoncaruthers at
07:56 AM
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Post contains 35 words, total size 1 kb.
February 13, 2019
Deadlift 135x5, 205x5, 225x5, 275x5, 315 2x3, 225 2x5, 205 2x5, 135 2x5
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x5
Neutral-grip pullup 3x5, 5x3
Posted by: leoncaruthers at
12:54 PM
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Post contains 30 words, total size 1 kb.
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