March 30, 2019
Workout Log
Wednesday, 3-27-2019
deadlift 135x5, 185x5, 245 4x5
press 45x5, 65x5, 95 4x5
ng pull-up 6x5
arm accessory work
deadlift 135x5, 185x5, 245 4x5
press 45x5, 65x5, 95 4x5
ng pull-up 6x5
arm accessory work
Posted by: leoncaruthers at
10:38 AM
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Post contains 20 words, total size 1 kb.
March 27, 2019
Workout Log
Monday, 3-25-2019
deadlift 135x5, 185x5, 225x5, 305 2x5
press 65x5, 95x5, 110 2x5
ng pull-up 6x5
Tuesday, 3-26-2019
squat 45x5, 95x5, 135x5, 185 2x5
bench 45x5, 95x5, 135x5, 155 2x5
hammer lat row 45x8, 80x8, 90 3x6
deadlift 135x5, 185x5, 225x5, 305 2x5
press 65x5, 95x5, 110 2x5
ng pull-up 6x5
Tuesday, 3-26-2019
squat 45x5, 95x5, 135x5, 185 2x5
bench 45x5, 95x5, 135x5, 155 2x5
hammer lat row 45x8, 80x8, 90 3x6
Posted by: leoncaruthers at
08:20 AM
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Post contains 39 words, total size 1 kb.
March 23, 2019
Workout log
Thursday, 3-21-2019
deadlift 135x5, 185x5, 225x5, 275 5x3 (DOH for set 1)
press 65x5, 95x5, 110 5x3
ng pull-up +25 5,5,3; +0 3x5
Posted by: leoncaruthers at
06:45 PM
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Post contains 25 words, total size 1 kb.
March 19, 2019
Workout Log
Tuesday, 3-19-2019
deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH)
press 65x5, 95x5, 110 2x3
ng pullup +25 5, 5, 3; +0 5, 4, 3
deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH)
press 65x5, 95x5, 110 2x3
ng pullup +25 5, 5, 3; +0 5, 4, 3
Posted by: leoncaruthers at
12:53 PM
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Post contains 26 words, total size 1 kb.
March 08, 2019
Workout Log
Wednesday, 3-6-2019
deadlift 135x5, 185x5, 225x5, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 6x5, 5x3
arm accessory work
deadlift 135x5, 185x5, 225x5, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 6x5, 5x3
arm accessory work
Posted by: leoncaruthers at
09:51 AM
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Post contains 22 words, total size 1 kb.
March 05, 2019
Workout Log
Saturday, 3-2-2019
deadlift 135x5, 185x5, 235 6x5
press 65x5, 85 6x5
ng pullup 6x5, 3x3
deadlift 135x5, 185x5, 235 6x5
press 65x5, 85 6x5
ng pullup 6x5, 3x3
Posted by: leoncaruthers at
12:53 PM
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Post contains 17 words, total size 1 kb.
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