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leoncaruthers I do a 16/8 fasting/feeding window most days, with my first meal at noon and my last at 7-730pm or s...
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mare Leon, do you fast? And if so, what "method" do you use? I'm interested in kickstarting g...
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mare Thank you, Mr. Leon.
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leoncaruthers I take 18000-20000 IU most days, but I live in a land without a sun and work indoors all day.
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mare I think you've mentioned you take Vitamin D, how much do you take? I take 1000 IU but don't kn...
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mare I knew you'd have a reasoned, scientific take on it. Thank you.
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leoncaruthers Most people do fine on whey protein. The trouble is finding it without any added weirdness. The ...
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mare Leon, for Paleo eaters, how is Whey protein different than Egg protein? I've been buying the more ex...
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leoncaruthers Thanks Pepe.
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PepeLp Hey Leon, came across a site with some athletic lovelies. Try http://musclesnotboness.tumblr...
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