December 13, 2018

Workout Log

Wednesday, 12-12-2018
Deadlift 135x5, 185x5, 225x3, 295x3 (DOH), 295 4x3 (MG)
Press 45x5, 65x5, 95x3, 110 5x3
Neutral-grip pullup 5x5, 5x3

Superset
Tricep press down 75 2x8
Hammer curl 30 2x8

Posted by: leoncaruthers at 11:53 AM | No Comments | Add Comment
Post contains 33 words, total size 1 kb.

December 10, 2018

Workout Log

Friday, 12-7-2018
Deadlift 135x5, 185x5, 245 4x5
Press 45x5, 75x5, 95 4x5
Neutral-grip pullup 5x5, 5x3

Superset
Tricep press down 75 2x8
Hammer curl 30 2x8

Posted by: leoncaruthers at 12:15 PM | No Comments | Add Comment
Post contains 28 words, total size 1 kb.

December 07, 2018

Workout Log

Wednesday, 12-5-2018
Deadlift 135x5, 185x5, 225x5, 285 4x3
Press 45x5, 65x5, 95x5, 105 4x3
Neutral grip pull-up 5x5, 3x3

Superset
Tricep press down 75 2x8
Hammer curl 30 2x8

Posted by: leoncaruthers at 02:03 PM | No Comments | Add Comment
Post contains 31 words, total size 1 kb.

December 02, 2018

Workout Log

Friday, 11-30-2018

Deadlift 135x5, 185x5, 225x5, 275 2x5
Press 45x5, 65x5, 85x5, 100 2x5
Neutral grip pull-up 8, 6, 4, 3, 3, 3

Superset
Tricep press down 70 2x8
Hammer curl 30 2x8

Weight 184 lb

Posted by: leoncaruthers at 06:30 PM | No Comments | Add Comment
Post contains 38 words, total size 1 kb.

November 30, 2018

Workout Log

Wednesday, 11-28-2018
Deadlift 135x5, 185x5, 225x3, 275 5x3
Press 45x5, 65x5, 100 5x3
Neutral grip pull-up 5x5, 3x3

Superset
Tricep pressdown 70 2x8
Hammer curl 30 2x8

Posted by: leoncaruthers at 12:38 PM | No Comments | Add Comment
Post contains 29 words, total size 1 kb.

November 28, 2018

Workout Log

Monday, 11-26-2018
Deadlift 135x5, 185x5, 225x3, 245 5x5
Press 45x5, 65x5, 90 5x5
Neutral grip pull-up 5x5, 3x3

Superset
Tricep pressdown 70 2x8
Hammer curl 25 2x8

Posted by: leoncaruthers at 01:27 PM | No Comments | Add Comment
Post contains 29 words, total size 1 kb.

November 22, 2018

Workout log

Wednesday, 11-21-2018
Deadlift 135x5, 185x5, 225x3, 245x3, 275 (DOH) 5x3
Press 45x5, 65x5, 85x5, 100 5x3
Neutral grip pull-up 5x5, 3x3

Superset
Tricep pressdown 70 2x8
Hammer curl 25 2x8

Posted by: leoncaruthers at 09:45 AM | No Comments | Add Comment
Post contains 31 words, total size 2 kb.

November 19, 2018

Workout Log

Sunday, 11-18-2018
Deadlift 135 2x5, 185 2x5, 225x3, 245x3, 275 (DOH) 2x3, 275 (MG) 2x3
Press 45 2x5, 65x5, 85x5, 100 4x3
Neutral grip pull-up 4x5, 4x3

Superset
Tricep pressdown 80 2x8 (too heavy, bad form)
Hammer curl 25 2x8

Posted by: leoncaruthers at 08:56 AM | No Comments | Add Comment
Post contains 42 words, total size 1 kb.

November 13, 2018

Workout Log

Deadlift 135 2x5, 185 2x5, 225 2x5, 265 2x5
Press 45 2x5, 65 2x5, 85 2x5, 95 2x5
Neutral grip pull-up 4x5, 4x3
superset:

tricep pressdown 70 2x8
hammer curl 25 2x8

Posted by: leoncaruthers at 09:53 PM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

November 09, 2018

Workout Log

Deadlift 135 2x5, 185 2x5, 225 2x3, 265 4x3
Press 45 2x5, 65 2x5, 75 2x5, 95 4x3
Neutral grip pull-up 4x5, 2x3
superset:

tricep pressdown 60 2x8
hammer curl 20 2x8

Posted by: leoncaruthers at 04:31 PM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

October 31, 2018

Workout log

Sunday

Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 4x5, 2x3

Tuesday
Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 8,6,4,3,3

Posted by: leoncaruthers at 07:51 PM | No Comments | Add Comment
Post contains 49 words, total size 1 kb.

October 25, 2018

Workout log

Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10

Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 4x5, 3

Weight: 181 lb

Posted by: leoncaruthers at 10:30 PM | No Comments | Add Comment
Post contains 28 words, total size 1 kb.

October 23, 2018

Workout Log

Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5, 135 1x10

Press 45 2x5, 65 2x5, 85 2x5, 45 1x10

Neutral grip pull-up 5, 5, 5*, 3, 3

Weight 181 lb *might have been 4x5 then 2x3, lost track of sets of 5

Posted by: leoncaruthers at 01:28 PM | No Comments | Add Comment
Post contains 47 words, total size 1 kb.

October 21, 2018

Workout log

Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5

Press 45 2x5, 55 2x5, 65 2x5, 75 2x5
Neutral grip pull-up 5, 5, 5, 3, 3

Weight unknown, ~185 lb

Posted by: leoncaruthers at 09:03 AM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

February 19, 2018

Waist/weight 5

173 lb, 35" waist.

Posted by: leoncaruthers at 12:03 PM | No Comments | Add Comment
Post contains 6 words, total size 1 kb.

February 12, 2018

Waist/weight 4

179 lb, 38" waist today after binging on poonchkeys yesterday.

Snake Diet time.

Posted by: leoncaruthers at 07:45 PM | No Comments | Add Comment
Post contains 15 words, total size 1 kb.

January 29, 2018

Waist/weight 3

177 lb, waist is the same as last week.  No progress, no further regress.

Posted by: leoncaruthers at 08:55 AM | No Comments | Add Comment
Post contains 16 words, total size 1 kb.

January 22, 2018

Waist/weight 2

177 lb, 36.5" waist.  Morning eating was a mistake.  Going back to afternoon/evening eating.  Black coffee after I run out of cream.

Posted by: leoncaruthers at 01:30 PM | No Comments | Add Comment
Post contains 24 words, total size 1 kb.

January 15, 2018

Waist/weight

173 lb, 35.75" waist.

Shifting my eating window to 8am-4pm.  Holding off on full-day fasts until Lent.

Posted by: leoncaruthers at 01:43 PM | No Comments | Add Comment
Post contains 18 words, total size 1 kb.

January 01, 2018

Time to Break the Plateau

177 lb, 36.5" waist.  I'm substantially weaker than when I last posted, but I couldn't quantify how much.

For 2018:
Weight goal: 155 lb
Waist goal:   30"

Going to stick to calisthenics and functional workouts.  Not planning any return to barbells.  Sledgehammers, kettlebells maybe, walks and heavy yard work for sure.

Posted by: leoncaruthers at 01:18 PM | No Comments | Add Comment
Post contains 56 words, total size 1 kb.

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