January 03, 2020

Weigh in

189.4 lb this morning.

Posted by: leoncaruthers at 10:31 AM | No Comments | Add Comment
Post contains 6 words, total size 1 kb.

January 02, 2020

Weigh in

192.4 lb this morning. Not good, but better than I'd feared.

Posted by: leoncaruthers at 08:21 AM | No Comments | Add Comment
Post contains 13 words, total size 1 kb.

April 09, 2019

Workout Log

Thursday, 4-4-2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3
press 45x5, 65x5, 95x5, 115 4x3
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 05:14 PM | No Comments | Add Comment
Post contains 23 words, total size 1 kb.

April 04, 2019

Workout Log

Monday, 4-1-2019
deadlift 135x5, 185x5, 225x5, 275 4x5
press 45x5, 65x5, 95x5, 100 4x5
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 10:32 AM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

April 01, 2019

Workout Log

Saturday, 3-30-2019
deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3
press 65x5, 95x5, 115 3x3
ng pullup +25 2x5, 4; +0 3x5
arm accessory work

Posted by: leoncaruthers at 03:18 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

March 30, 2019

Workout Log

Wednesday, 3-27-2019
deadlift 135x5, 185x5, 245 4x5
press 45x5, 65x5, 95 4x5
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 10:38 AM | No Comments | Add Comment
Post contains 20 words, total size 1 kb.

March 27, 2019

Workout Log

Monday, 3-25-2019
deadlift 135x5, 185x5, 225x5, 305 2x5
press 65x5, 95x5, 110 2x5
ng pull-up 6x5

Tuesday, 3-26-2019
squat 45x5, 95x5, 135x5, 185 2x5
bench 45x5, 95x5, 135x5, 155 2x5
hammer lat row 45x8, 80x8, 90 3x6

Posted by: leoncaruthers at 08:20 AM | No Comments | Add Comment
Post contains 39 words, total size 1 kb.

March 23, 2019

Workout log

Thursday, 3-21-2019

deadlift 135x5, 185x5, 225x5, 275 5x3 (DOH for set 1)
press 65x5, 95x5, 110 5x3
ng pull-up +25 5,5,3; +0 3x5

Posted by: leoncaruthers at 06:45 PM | No Comments | Add Comment
Post contains 25 words, total size 1 kb.

March 19, 2019

Workout Log

Tuesday, 3-19-2019
deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH)
press 65x5, 95x5, 110 2x3
ng pullup +25 5, 5, 3; +0 5, 4, 3

Posted by: leoncaruthers at 12:53 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

March 08, 2019

Workout Log

Wednesday, 3-6-2019
deadlift 135x5, 185x5, 225x5, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 6x5, 5x3
arm accessory work

Posted by: leoncaruthers at 09:51 AM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

March 05, 2019

Workout Log

Saturday, 3-2-2019
deadlift 135x5, 185x5, 235 6x5
press 65x5, 85 6x5
ng pullup 6x5, 3x3

Posted by: leoncaruthers at 12:53 PM | No Comments | Add Comment
Post contains 17 words, total size 1 kb.

February 28, 2019

Workout Log

Wednesday, 2-27-2019
deadlift 135x5, 185x5, 225x5, 275x3, 325 2x3
press 65x5, 85x5, 105 2x3, 85x5
ng pullup 7x5, 3x3
arm accessory work

Posted by: leoncaruthers at 05:29 PM | No Comments | Add Comment
Post contains 24 words, total size 1 kb.

February 26, 2019

Workout Log

Monday, 2-25-2019
deadlift 135x5, 185x5, 225x5, 275x3, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 8,6,5,5,4,3,3
arm accessory work

Posted by: leoncaruthers at 03:31 PM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

February 21, 2019

Workout Log

Wednesday, 2-20-2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 2x3
press 65x5, 85x5, 105 3x3
ng pullup 6x5
arm accessory work

Thursday, 2-21-2019
squat 135x5, 185 3x5
bench 45x5, 135x5, 165 2x5
dumbbell row 65 3x10

Posted by: leoncaruthers at 03:11 PM | No Comments | Add Comment
Post contains 37 words, total size 1 kb.

February 19, 2019

Workout log

Today

squat 45x5, 115x5, 155x5, 185 2x5, 135x5
bench 45x5, 95x5, 135x5, 155 2x5, 135x5
dumbbell row 60 3x10

Posted by: leoncaruthers at 07:46 PM | No Comments | Add Comment
Post contains 21 words, total size 1 kb.

Workout log

Monday, 2-18-19

deadlift 135x5, 185x5, 225x5, 275 4x3
press 65x5, 85x5, 95 2x5, 4, 85x4
neutral grip pull-up 4x5, 4, 5x3

Posted by: leoncaruthers at 08:18 AM | No Comments | Add Comment
Post contains 23 words, total size 1 kb.

February 18, 2019

Workout Log

Sunday, 2-18-2019
3 rounds:
20 squats
16 pushups
10 horizontal rows

Posted by: leoncaruthers at 10:51 AM | No Comments | Add Comment
Post contains 13 words, total size 1 kb.

February 17, 2019

Workout log

Friday, 2-15-19

deadlift 135x5, 185x5, 225x5, 275x3, 315 2x3, 225 2x5, 185 2x5, 135 2x5
squat 45x5, 135 5x5
standing calf raise 210 3x10

Posted by: leoncaruthers at 03:03 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

February 15, 2019

Workout Log

Wednesday, 2-13-19
Squats 45x5, 135x5, 155 4x5
Accessory work for arms
Punching 10m
Incline treadmill 28m

Thursday, 2-14-19
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x8
Neutral-grip pullup 4x5, 5x3
Punching 15m

Posted by: leoncaruthers at 07:56 AM | No Comments | Add Comment
Post contains 35 words, total size 1 kb.

February 13, 2019

Workout Log

Tuesday, 2-12-2019
Deadlift 135x5, 205x5, 225x5, 275x5, 315 2x3, 225 2x5, 205 2x5, 135 2x5
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x5
Neutral-grip pullup 3x5, 5x3

Posted by: leoncaruthers at 12:54 PM | No Comments | Add Comment
Post contains 30 words, total size 1 kb.

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