Thursday, 4-4-2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3
press 45x5, 65x5, 95x5, 115 4x3
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 05:14 PM | Comments (1) | Add Comment
Post contains 23 words, total size 1 kb.

Monday, 4-1-2019
deadlift 135x5, 185x5, 225x5, 275 4x5
press 45x5, 65x5, 95x5, 100 4x5
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 10:32 AM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

Saturday, 3-30-2019
deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3
press 65x5, 95x5, 115 3x3
ng pullup +25 2x5, 4; +0 3x5
arm accessory work

Posted by: leoncaruthers at 03:18 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

Wednesday, 3-27-2019
deadlift 135x5, 185x5, 245 4x5
press 45x5, 65x5, 95 4x5
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 10:38 AM | No Comments | Add Comment
Post contains 20 words, total size 1 kb.

Monday, 3-25-2019
deadlift 135x5, 185x5, 225x5, 305 2x5
press 65x5, 95x5, 110 2x5
ng pull-up 6x5

Tuesday, 3-26-2019
squat 45x5, 95x5, 135x5, 185 2x5
bench 45x5, 95x5, 135x5, 155 2x5
hammer lat row 45x8, 80x8, 90 3x6

Posted by: leoncaruthers at 08:20 AM | No Comments | Add Comment
Post contains 39 words, total size 1 kb.

Thursday, 3-21-2019

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Tuesday, 3-19-2019
deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH)
press 65x5, 95x5, 110 2x3
ng pullup +25 5, 5, 3; +0 5, 4, 3

Posted by: leoncaruthers at 12:53 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

Wednesday, 3-6-2019
deadlift 135x5, 185x5, 225x5, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 6x5, 5x3
arm accessory work

Posted by: leoncaruthers at 09:51 AM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

Saturday, 3-2-2019
deadlift 135x5, 185x5, 235 6x5
press 65x5, 85 6x5
ng pullup 6x5, 3x3

Posted by: leoncaruthers at 12:53 PM | No Comments | Add Comment
Post contains 17 words, total size 1 kb.

Wednesday, 2-27-2019
deadlift 135x5, 185x5, 225x5, 275x3, 325 2x3
press 65x5, 85x5, 105 2x3, 85x5
ng pullup 7x5, 3x3
arm accessory work

Posted by: leoncaruthers at 05:29 PM | No Comments | Add Comment
Post contains 24 words, total size 1 kb.

Monday, 2-25-2019
deadlift 135x5, 185x5, 225x5, 275x3, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 8,6,5,5,4,3,3
arm accessory work

Posted by: leoncaruthers at 03:31 PM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

Today

Posted by: leoncaruthers at 07:46 PM | No Comments | Add Comment
Post contains 21 words, total size 1 kb.

Monday, 2-18-19

Posted by: leoncaruthers at 08:18 AM | No Comments | Add Comment
Post contains 23 words, total size 1 kb.

Sunday, 2-18-2019
3 rounds:
20 squats
16 pushups
10 horizontal rows

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Post contains 13 words, total size 1 kb.

Friday, 2-15-19

Posted by: leoncaruthers at 03:03 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

Wednesday, 2-13-19
Squats 45x5, 135x5, 155 4x5
Accessory work for arms
Punching 10m
Incline treadmill 28m

Thursday, 2-14-19
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x8
Neutral-grip pullup 4x5, 5x3
Punching 15m

Posted by: leoncaruthers at 07:56 AM | No Comments | Add Comment
Post contains 35 words, total size 1 kb.

Tuesday, 2-12-2019
Deadlift 135x5, 205x5, 225x5, 275x5, 315 2x3, 225 2x5, 205 2x5, 135 2x5
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x5
Neutral-grip pullup 3x5, 5x3

Posted by: leoncaruthers at 12:54 PM | No Comments | Add Comment
Post contains 30 words, total size 1 kb.

Monday (6-30-2014)
power clean 135 2x3, 150 5x3
push press 115 2x3, 140 5x3
pull up 3x8
box jump 30" 5x5
tricep pressdown 140 3x10
bicep curl 30 3x8

Tuesday
deadlift 135x5, 225x3, 315x2; 375 2x3, 1, 2, 1
press 65x5, 95x3, 115x2; 130 2x3, 2x1; 95x6
chin-up +45 4, 3, 3; +0 3x5
tricep pressdown (V) 150 3x10
ez curl 60 3x10

Weight (Today): 182 lb

Notes: Left shoulder/upper bicep tendon got tweaked again at some point, so I took the rest of the week off.  Taking this week off from weights, might get some weighted walks in, but I'm very concerned about keeping/recovering strength and ROM in the shoulder.  I'm considering switching to a bodyweight-centric routine for a few months to try and strengthen my fascia and joints for awhile.

Posted by: leoncaruthers at 11:38 AM | No Comments | Add Comment
Post contains 138 words, total size 1 kb.

Monday (6-23-2014)
power clean 135 2x3, 145 5x3
push press 115 2x3, 135 5x3
pull up 2x8, 2x6
box jump 30" 5x5
tricep pressdown 140 3x10
bicep curl 30 2x10, 1x8

Tuesday
deadlift 135x5, 225x3, 315x2; 365 2x3, 2x2
press 65x5, 95x3, 110x2; 125 2x3, 2x2
chin-up +45 4, 3, 3; +0 2x5
tricep pressdown 140 3x10
bicep curl 25 3x10

Weight (Today): 182 lb

Notes: Short week due to travel.  Tuesday went pretty smoothly.  Allergies still kicking my ass daily.

Posted by: leoncaruthers at 09:54 AM | No Comments | Add Comment
Post contains 87 words, total size 1 kb.

I basically did PTTP/"The Bear" this week, but I lost my little note card full of details. Benching appears to be the cause of my shoulder/rotator cuff troubles, so it's off the menu for the foreseeable future.  I did CBL all last week, and I'm still not sure I'm sold on it.  Going full keto for a couple of weeks, then going to do once/week carb re-feeds again after that.  I can't risk the volume required for bulking with my shoulder iffy, so it's time to cut.

Weight (Monday): 184 lb

Posted by: leoncaruthers at 10:30 AM | No Comments | Add Comment
Post contains 97 words, total size 1 kb.