April 28, 2010

Continiung plateau

194 lb, 27.3% body fat this morning.  I haven't been fasting as consistently as I'd planned, and last night's dinner (baby back ribs with a low-sugar, commercial BBQ sauce) left me with a severe stomach ache at about 0230, which kept me awake until 0330 at least.  Lack of sleep and excessive salt might have caused me to retain water and some tissues to become inflamed, so that might also have thrown the numbers off for today, but it's more likely that I have simply made no progress this week.

It looks like the experimental question of "can I have BBQ sauce off the shelf?" has been answered with a resounding "no".  I'll have to stick to homemade curries and other sauces from now on, if for no other reason than to avoid digestive pain.

Posted by: leoncaruthers at 08:23 AM | No Comments | Add Comment
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April 21, 2010

The longest plateau

194 lb, 26.6% body fat today. Waist measured at 35", so that's some sort of improvement, but otherwise I'm down 2 lb and 1.5% body fat since Feb 17 of this year, which makes for two full months of very slow improvement.  I'm making pretty consistent strength gains (I'm up to 7 pull-ups in a set, benching 165#, dead-lifting 255#, and squat-pressing 720#, all for 5-rep sets), my waist is smaller, my skin is tighter, my arms and legs are bigger, but it's not showing up much on the scale.

I guess I just have to keep the calories down, maintain my protein intake, and keep going.

Posted by: leoncaruthers at 11:52 AM | No Comments | Add Comment
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April 14, 2010

Unchanged from last week

194 lb, 27.3% body fat.  I haven't been as diligent as I'd have liked on calorie cutting, and yesterday's planned fast was a failure (I tried eating breakfast with a plan of fasting until now, but I was much too hungry at dinnertime).  I'm concerned again that dairy might be holding me back.  Not because of carbs, but because of hormones.  Milk is supposed to be what you feed to a growing mammal.  While growing muscle is welcome, I suspect that it may be holding me back from losing more fat.  I really miss it when I don't have it, though.

Posted by: leoncaruthers at 06:09 AM | No Comments | Add Comment
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April 07, 2010

First half-week of sporadic IF

194 lb, 26.8% body fat this morning.  So far it's just been one 25 hour fast, from lunch Thursday to dinner Friday, but I did manage a full, heavy leg workout 23 hours into it, which was a surprise to me.  I'm fasting again today, but it will be shorter.  I had a late dinner yesterday (7pm), so I'll probably only go 23 hours this time.  I do have another workout scheduled, but this is my first week of "maintain the muscle" rather than "build some muscle", so it won't be quite as heavy as last week.

Posted by: leoncaruthers at 07:12 AM | No Comments | Add Comment
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