Monday (10-13-2014)
close pullups 12, 7, 6
chin-ups 6
close pushups 20, 12
pushups 22
crow stand 2x60s

Tuesday
high knees 30
head bridges 18, 20
assisted one-leg suats 2x10
close squat 35
hanging straight-leg raise 16, 10, 10
one-leg deadlift 2x20

Saturday
high knees 30
pullups 12, 8, 6
pushups 30, 20
close squat 40
one-leg deadlift 25
plank 120s

Weight (Sunday): 178 lb

Notes: Good week, making progress on bridges and crow stands.  Need to clear wall space at home for handstand practice.

Posted by: leoncaruthers at 09:32 AM | No Comments | Add Comment
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Monday (10-6-2014)
close pullups 12, 7, 5
chin-ups 6
close pushups 18, 12
pushups 25
crow stand 50s, 60s, 30s

Tuesday
high knees 25
head bridges 12, 15
assisted one-legged squat 10, 10
toes-to-bar 14, 10
one-legged deadlift 15, 15

Thursday
close pullups 11, 8, 5
chin-ups 5
close pushups 16, 15
pushups 26
crow stand 40s, 40s, 30s

Friday
high knees 35
head bridges 16, 16
assisted one-legged squat 10, 6
close squat 30
hanging straight-leg raise 20, 12
one-legged deadlift 16, 16

Weight (yesterday): 180 lb

Notes: Heavy yard work on Saturday trimming and cutting down trees, so I'm only doing 3 days this week.

Posted by: leoncaruthers at 07:41 AM | No Comments | Add Comment
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Did one calisthenic workout last week at the hotel, but it was mostly a rest week.

Weight (today): 179 lb

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