Monday (6-8-2015)
squat 45x5, 135 2x5, 185x5, 225x2, 240 4x6
deadlift 135x5, 185x5, 225x3, 275x2, 310 2x6
machine calf press 725 3x12

Tuesday
bench 45x5, 95x10, 120x10, 165x10, 175x7, 180x4,2
dumbbell row 90 10,10,8,6
press 45x5, 65x5, 80x12, 80x8, 70x10, 70x8
chin-up 11,8,6,6
lateral raise 20 3x10
hammer curl 35 3x8

Thursday
bench 45x5, 95x5, 115x10, 155x10, 175x8, 180x6
dumbbell row 90 10,10,8,6
press 45x5, 75 12,12,10,6
chin-up 11,8,6,6
lateral raise 20 3x10
bicep curl 25 3x8

Friday
squat 45x5, 135 2x5, 185x3, 210 4x8
deadlift 135x5, 185x5, 225x5, 275 2x8
power clean 135x3

Saturday
bench 45x5, 95x5, 135x5, 155x3, 175x1, 185x8
dumbbell row 90 10,10,8,6
press 45x5, 75 12,12,10,8
chin-up 11,8,6,6
lateral raise 20 3x10
bicep curl 25 3x8

Weight (today): 178 lb

Notes:  Bench isn't keeping up, might not be warming up enough or might just have a fuel problem due to the keto shift as I stop doing carb ups and bring my protein down.

Posted by: leoncaruthers at 09:05 AM | No Comments | Add Comment
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