April 09, 2011

Rest Week (lower back rehab)

This was supposed to be my first LACAMP week, but my lower back was still dodgy on Monday, so I decided to take the week off from the gym and get my diet and fasting schedule back on track.  Dropped 5 lb.  We'll see on Monday whether any strength went with it.

Weight (Saturday): 186 lb

Posted by: leoncaruthers at 04:53 PM | No Comments | Add Comment
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