April 09, 2011

Rest Week (lower back rehab)

This was supposed to be my first LACAMP week, but my lower back was still dodgy on Monday, so I decided to take the week off from the gym and get my diet and fasting schedule back on track.  Dropped 5 lb.  We'll see on Monday whether any strength went with it.

Weight (Saturday): 186 lb

Posted by: leoncaruthers at 04:53 PM | No Comments | Add Comment
Post contains 61 words, total size 1 kb.

Comments are disabled. Post is locked.
10kb generated in CPU 0.01, elapsed 0.0774 seconds.
55 queries taking 0.0707 seconds, 93 records returned.
Powered by Minx 1.1.6c-pink.