March 29, 2012
Archiving StrongLifts5x5
Because I detest going to the actual site nowadays.
StrongLifts 5x5 Workout A | StrongLifts 5x5 Workout B |
---|---|
Squat 5x5 | Squat 5x5 |
Bench Press 5x5 | Overhead Press 5x5 |
Barbell Rows 5x5 | Deadlift 1x5 |
Because I detest going to the actual site nowadays.
Posted by: leoncaruthers at
09:49 AM
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March 05, 2012
Workout Log, trying out RPT
Monday (2-27-2012)
deadlift 315 lb 6
deadlift 285 lb 8
deadlift 255 lb 8
chinups 10, 6, 5
Wednesday
press 120 lb 5
press 105 lb 8
press 95 lb 8
bench 165 lb 2x8
bench 155 lb 7
bench 135 lb 8
Friday
squat 255 lb 6
squat 225 lb 8
squat 185 lb 12
farmer's walk 60 lb kettlebells 50'x4
Weight (Friday): 180 lb
Notes: Trying out Martin Berkhan's take on reverse pyramid training. I hate it. Sets with rep counts past 5 give me terrible soreness a couple of days later. My back is still sore from Friday's workout, to the point that I'm not sure I should even lift today. I'm sure this works for some people, but I'm not on that list.
deadlift 315 lb 6
deadlift 285 lb 8
deadlift 255 lb 8
chinups 10, 6, 5
Wednesday
press 120 lb 5
press 105 lb 8
press 95 lb 8
bench 165 lb 2x8
bench 155 lb 7
bench 135 lb 8
Friday
squat 255 lb 6
squat 225 lb 8
squat 185 lb 12
farmer's walk 60 lb kettlebells 50'x4
Weight (Friday): 180 lb
Notes: Trying out Martin Berkhan's take on reverse pyramid training. I hate it. Sets with rep counts past 5 give me terrible soreness a couple of days later. My back is still sore from Friday's workout, to the point that I'm not sure I should even lift today. I'm sure this works for some people, but I'm not on that list.
Posted by: leoncaruthers at
09:52 AM
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