March 29, 2012

Archiving StrongLifts5x5

StrongLifts 5x5 Workout A StrongLifts 5x5 Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Barbell Rows 5x5 Deadlift 1x5

Because I detest going to the actual site nowadays.

Posted by: leoncaruthers at 09:49 AM | No Comments | Add Comment
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March 05, 2012

Workout Log, trying out RPT

Monday (2-27-2012)
deadlift 315 lb 6
deadlift 285 lb 8
deadlift 255 lb 8
chinups 10, 6, 5

Wednesday
press 120 lb 5
press 105 lb 8
press 95 lb 8
bench 165 lb 2x8
bench 155 lb 7
bench 135 lb 8

Friday
squat 255 lb 6
squat 225 lb 8
squat 185 lb 12
farmer's walk 60 lb kettlebells 50'x4

Weight (Friday): 180 lb

Notes: Trying out Martin Berkhan's take on reverse pyramid training.  I hate it.  Sets with rep counts past 5 give me terrible soreness a couple of days later.  My back is still sore from Friday's workout, to the point that I'm not sure I should even lift today.  I'm sure this works for some people, but I'm not on that list.

Posted by: leoncaruthers at 09:52 AM | No Comments | Add Comment
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