December 08, 2011
Running Sucks
No,
really. If you gotta run, sprint, then walk. Steady-state running for long distance just isn't good for you. I'm not hatin', it's science.
Posted by: leoncaruthers at
09:32 PM
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1
Very interesting. This may explain why even though I'm eating better and less food, and have been exercise biking for an hour 3x a week for 3 months I haven't lost any weight. The biking has been a steady pace, more like jogging than sprinting. I'll try switching to short spurts of more vigorous peddling.
Posted by: Ben Rousch at December 09, 2011 08:28 AM (MTRR9)
2
Ben, google "tabata", "HIIT" (high intensity interval training)., and "GPP" (general physical preparedness).
Dietarily, well, you know my stance: meat, vegetables, safe starches (only enough to support activity), occasional fruit and nuts. Eschew all else.
Posted by: leoncaruthers at December 09, 2011 09:09 AM (G5lyi)
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