August 30, 2010

Training Log, week 13

Tuesday: (8-24-2010):
squat 195 lb 5x5
bench 165 lb 5x5
barbell row 155 5x5
push-ups 36, 18, 16
hanging leg raise 15, 15, 15

Wednesday:
Incline treadmill (before dinner) 60m

Thursday:
Elliptical (before lunch) 30m, (before dinner) 30m

Friday:
squat 195 lb 5x5
overhead press 95 lb 5x5
deadlift 245 lb 2x5
pull-ups 8, 5, 5, 5, 6, 3
prone bridges 50s, 50s, 50s
tricep press-down 150x5, 160x5, 170x5

Weight (Saturday): 190

Notes:  No movement on weight yet, but I've recovered from a pretty bad cheat day last Sunday.

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