September 20, 2010

No workout log

Rest week.  I think I've taken StrongLifts as far as I can without modification, which makes sense, since it's a "starting strength" routine.  I start Jim Wendler's 5/3/1 routine later on this morning.  Based on Wendler's e-book, my starting values follow.


Estimated one-rep maximum lift
Training one-rep maximum lift
Deadlift
315
285
Squat
250
225
Overhead Press
125
115
Bench Press
220
200

Weight this morning: 187 lb
New category to follow, with continuing lifting logs.

Posted by: leoncaruthers at 07:19 AM | No Comments | Add Comment
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