September 20, 2010
No workout log
Rest week. I think I've taken StrongLifts as far as I can without modification, which makes sense, since it's a "starting strength" routine. I start Jim Wendler's 5/3/1 routine later on this morning. Based on Wendler's e-book, my starting values follow.
Weight this morning: 187 lb
New category to follow, with continuing lifting logs.
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Estimated one-rep maximum lift | Training one-rep maximum lift | |
Deadlift | 315 | 285 |
Squat | 250 | 225 |
Overhead Press | 125 | 115 |
Bench Press | 220 | 200 |
Weight this morning: 187 lb
New category to follow, with continuing lifting logs.
Posted by: leoncaruthers at
07:19 AM
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