January 10, 2011

Rest week

Took last week off from the gym for a few reasons:

  1. My forearm needs some real time off to fully heal.
  2. The first two weeks of January are as crowded as any gym ever gets.
  3. I worked 11 hour days in the early part of the week.
That said, I did still weigh myself.  Eating less is much easier without the heavy lifting driving my appetite.

Weight (Friday): 184 lb

Posted by: leoncaruthers at 09:01 AM | No Comments | Add Comment
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