August 07, 2010
Training log, week 10
Monday:
squat 190 lb 5x5
overhead press 95 lb 5x5
deadlift 225 lb 1x5
pull-ups 10, 5, 5, 7
prone bridges 45s, 45s, 45s
Wednesday:
squat 195 lb 5x5
bench 170lb 5x5
barbell row 160lb 5x5
push-ups 32, 20, 18
hanging leg raise 15, 15, 15
Friday:
squat 200lb 5x5
overhead press 100 lb 5x5
deadlift 230 lb 1x5
chin-ups 11, 6, 5, 7
prone bridges 45s, 45s, 45s
Weight (Friday): 190 lb
Notes: Pretty good week. Hit all my targets, minimal soreness and joint pain. I feel like I'm eating a lot more lately, but my weight's staying pretty steady. I'm definitely adding muscle mass, and gaining some abdominal definition. I should probably do a waist measurement soon.
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squat 190 lb 5x5
overhead press 95 lb 5x5
deadlift 225 lb 1x5
pull-ups 10, 5, 5, 7
prone bridges 45s, 45s, 45s
Wednesday:
squat 195 lb 5x5
bench 170lb 5x5
barbell row 160lb 5x5
push-ups 32, 20, 18
hanging leg raise 15, 15, 15
Friday:
squat 200lb 5x5
overhead press 100 lb 5x5
deadlift 230 lb 1x5
chin-ups 11, 6, 5, 7
prone bridges 45s, 45s, 45s
Weight (Friday): 190 lb
Notes: Pretty good week. Hit all my targets, minimal soreness and joint pain. I feel like I'm eating a lot more lately, but my weight's staying pretty steady. I'm definitely adding muscle mass, and gaining some abdominal definition. I should probably do a waist measurement soon.
Posted by: leoncaruthers at
03:02 PM
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