August 16, 2010

Training Log, week 11

Monday (8-9-2010):
squat 205 lb 5x5
bench 175 lb 5x5
barbell row 165 5x5
dips 26, 16, 12
hanging leg raise 15, 15, 15

Wednesday:
squat 210 lb 5x5
overhead press 105 lb 5x5
deadlift 235 lb 1x5
pull-ups 10, 7, 5, 7
prone bridges 50s, 50s, 50s

Friday:
squat 215 lb 5x5
bench 180 lb 5x5
barbell row 170 lb 5x5
push-ups 30, 20, 20
hanging leg raise 15, 15, 15

Weight (Friday): 191 lb

Notes: Another good week, though rests are going very long (2+ minutes) so I can handle the weight.  I was a little surprised that I didn't stall on Friday's squats.  I'm planning to go one more week, then take a week off to rest.  I need to change things up a bit after that, but I've not yet decided in which direction to take my training.

Posted by: leoncaruthers at 09:05 AM | No Comments | Add Comment
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