June 11, 2010

Training log, week 3

Monday:
squat 145 lb 5x5
bench 120 lb 5x5
inverted row 17, 14, 10
push-ups 33, 16, 12
hanging leg raise 15, 15, 12
elliptical 20m

Wednesday:
squat 150 lb 5x5
overhead press 75 lb 5x5
deadlift 160 lb 1x5
chin-ups 10, 6, 5, 7
prone bridges 40s, 40s, 40s
elliptical 21m

Friday:
squat 155 lb 5x5
bench 125 lb 5x5
inverted row 17, 14, 10
dips 24, 18, 14
hanging leg raise 15, 15, 12
elliptical 22m

Friday weigh-in: 191 lb, 24.% body fat.

Notes:  Back up a little bit in weight, maybe down in fat, hard to say.  My legs are a lot more defined, and my abdominal fat pinches a lot thinner than it did a few weeks ago.  Some lingering pain in my right shoulder; I'll need to watch that.

Posted by: leoncaruthers at 03:12 PM | No Comments | Add Comment
Post contains 138 words, total size 1 kb.

Comments are disabled. Post is locked.
11kb generated in CPU 0.008, elapsed 0.0281 seconds.
55 queries taking 0.0237 seconds, 97 records returned.
Powered by Minx 1.1.6c-pink.