February 13, 2011

Workout Log, 5x5, week 4

Wednesday (2-9-2011):
squat 225 lb 5x5
overhead press 105 lb 5x5
deadlift 295 lb 1x5
chin-ups 10, 6, 6
prone bridges 60s, 60s, 60s

squat 230 lb 5x5
bench 180 lb 5x5
barbell row 170 lb 5x5
hanging leg raise 3x20

Weight (Sunday): 184 lb

Notes: I ended up shoveling snow 2 more times after my last post and prior to Monday's scheduled workout, including digging under my neighbor's car by hand.  By Monday, my right shoulder was in serious pain, so I skipped the day and pushed the scheduled workout back to Wednesday.  Squats and deadlifts are getting hard, I'm not sure how much more progression I've got in either one before I stall.  Benches and rows seem okay.  Overhead press is iffy.  I might make 110 this week, I might not.

Posted by: leoncaruthers at 08:44 PM | No Comments | Add Comment
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