September 30, 2013

Workout log, Stronglifts-ish, week 3

Monday (9-23-2013)
squat 135x5, 185x3, 235x2, 280 3x5
press 65x5, 95x3, 115 3x5
power clean 145 5x3
chin-up +45 3x5
pull-up 5

squat 135x5, 185x3, 245x2, 285 3x5
bench 95x5, 135x3, 175x2, 205 3x5
deadlift 135x5, 225x3, 315x2, 355 2x3
pendlay row 135x5, 185 3x5
close-grip cable-row 130x10

Weight (Saturday):
177 lb

Notes: Had to skip Wednesday for a day-long meeting.  Feeling some lower-back soreness today, might squat lighter this week and try to concentrate on glute activation.

Posted by: leoncaruthers at 08:21 AM | No Comments | Add Comment
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