December 30, 2011
I resolve...
To be a good husband to my wife, son to my parents, and brother to my sister.
To be a good steward to my land.
And if I manage that:
To read a book every two weeks.
To stay strong.
To get leaner.
To eat even less poison this coming year than this year.
To go a full 30 days -- sequentially -- without milk and cheese.
To be a good steward to my land.
And if I manage that:
To read a book every two weeks.
To stay strong.
To get leaner.
To eat even less poison this coming year than this year.
To go a full 30 days -- sequentially -- without milk and cheese.
Posted by: leoncaruthers at
04:06 PM
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December 23, 2011
Programmatics
I'm not really a novice lifter any more, at least not in the sense that I can reliably add 5lb to a lift every workout, or even every week. I'd hoped to get further before I was forced to consider myself intermediate, but there it is.
Time to consider new programs, so here are my candidates:
The Texas Method
Reverse Pyramid with the Big 3
Madcow's 5x5
If I go with the Big 3, I may just drop bench press and do the standing press exclusively for awhile. Benching at any kind of real volume seems to tweak my golfer's elbow, and re-injury would utterly suck.
Time to consider new programs, so here are my candidates:
The Texas Method
Reverse Pyramid with the Big 3
Madcow's 5x5
If I go with the Big 3, I may just drop bench press and do the standing press exclusively for awhile. Benching at any kind of real volume seems to tweak my golfer's elbow, and re-injury would utterly suck.
Posted by: leoncaruthers at
08:42 PM
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Post contains 107 words, total size 1 kb.
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