December 30, 2011

I resolve...

To be a good husband to my wife, son to my parents, and brother to my sister.
To be a good steward to my land.

And if I manage that:
To read a book every two weeks.
To stay strong.
To get leaner.
To eat even less poison this coming year than this year.
To go a full 30 days -- sequentially -- without milk and cheese.

Posted by: leoncaruthers at 04:06 PM | No Comments | Add Comment
Post contains 69 words, total size 1 kb.

December 23, 2011


I'm not really a novice lifter any more, at least not in the sense that I can reliably add 5lb to a lift every workout, or even every week. I'd hoped to get further before I was forced to consider myself intermediate, but there it is.

Time to consider new programs, so here are my candidates:
The Texas Method
Reverse Pyramid with the Big 3
Madcow's 5x5

If I go with the Big 3, I may just drop bench press and do the standing press exclusively for awhile.  Benching at any kind of real volume seems to tweak my golfer's elbow, and re-injury would utterly suck.

Posted by: leoncaruthers at 08:42 PM | No Comments | Add Comment
Post contains 107 words, total size 1 kb.

<< Page 1 of 1 >>
12kb generated in CPU 0.04, elapsed 0.1147 seconds.
54 queries taking 0.09 seconds, 99 records returned.
Powered by Minx 1.1.6c-pink.