Monday (10-6-2014)
close pullups 12, 7, 5
chin-ups 6
close pushups 18, 12
pushups 25
crow stand 50s, 60s, 30s

Tuesday
high knees 25
head bridges 12, 15
assisted one-legged squat 10, 10
toes-to-bar 14, 10
one-legged deadlift 15, 15

Thursday
close pullups 11, 8, 5
chin-ups 5
close pushups 16, 15
pushups 26
crow stand 40s, 40s, 30s

Friday
high knees 35
head bridges 16, 16
assisted one-legged squat 10, 6
close squat 30
hanging straight-leg raise 20, 12
one-legged deadlift 16, 16

Weight (yesterday): 180 lb

Notes: Heavy yard work on Saturday trimming and cutting down trees, so I'm only doing 3 days this week.

Posted by: leoncaruthers at 07:41 AM | No Comments | Add Comment
Post contains 113 words, total size 1 kb.