Tuesday (7-15-2014)
rowing 3 minutes, 500 meters
push-up 20, 20, 15
hanging knee raise 15, 15, 10
squat 30, 30, 30
pull-up 8, 6, 6

Friday
rowing 5 minutes, 750 meters
pull-up 2x9
push-up 2x20
hanging bent-leg raise 2x15
close squat 2x20
head bridge 2x5
crow stand 10s, 13s, 15s
wall handstand 2x50s

Weight (today): 182 lb

Notes: Left shoulder still sore, but better range of motion than I had.  Going to work my way through the Convict Conditioning progressions as best I'm able and hope that makes the difference in my joint strength.

Posted by: leoncaruthers at 01:16 PM | No Comments | Add Comment
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