Monday (9-15-2014)
close pullups 10, 9, 6, 6
close pushups 18 16
plank 2x90s

Tuesday
toes-to-bar 12, 11
assisted one-leg squat 8, 8, 6
one-leg Romanian deadlift 60# 3x6
one-legged calf-raise 60# 2x20
goblet squat 60# 10

Saturday
head bridge 2x12
close pullups 11, 9, 7, 7, 6, 5, 5
close pushups 15, 15, 10
assisted one-leg squat 8, 8, 8
one-leg Romanian deadlift 60# 3x8
plank 2x90s
crow stand 30s, 45s, 30s, 15s

Weight (today): 180 lb

Notes: My left shoulder still has a couple of small pain spots in the ROM, but much better than a couple of months ago, to the point where I don't think about/notice it every day anymore.  Not sure if/when I'll be able to go back to barbell training.  I'm sure I've lost at least some strength on those lifts.  Considering doing a deadlift session once a week or so starting in a couple of weeks.  There's basically no bodyweight/calisthenic equivalent there other than bridging, and it doesn't involve the shoulder in a forward or overhead press, so that's the natural thing to add back in first.  If the real problem is in my bicep attachment tendon, though, the deadlift is still a risk, so I'll have to be careful.

Posted by: leoncaruthers at 07:02 AM | No Comments | Add Comment
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