September 15, 2014

Workout Log for 9-3-2014 to 9-12-2014

Wednesday (9-3-2014)
head bridge 2x10
pullups 10, 8, 6, 4
close pushups 16, 10, 6
toes-to-bar 2x10
crow stand 3x30s
assisted one-legged squat 5, 3, 3
one-legged glute bridge 2x15

Friday (9-5-2014)

head bridge 2x10
chin-ups 2x10, 2x6
spiderman pushups 8, 8, 6
crow stand 35s, 18s, 30s
close squat 2x30
glute kickbacks 2x20

Wednesday (9-10-2014)

head bridge 2x12
close pullups 2x8, 2x6
close pushups 2x16
toes-to-bar 2x10
assisted one-legged squat 3x5
one-legged glut bridge 2x15
crow stand 30s, 60s, 30s

Friday (9-12-2014)
head bridge 2x12
close pullups 2x8, 2x6
close pushups 17, 16
plank 2x60s
assisted one-legged squat 3x6
one-legged glut bridge 2x16
crow stand 30s, 40s, 35s, 40s

Weight (today): 179 lb

Catching up on the logging today.  Weekends have been filled with a lot of yard cleanup after the storms a couple of weeks ago, so it's only been 2x a week on the workouts.  I may try a split this week and go for 6 short workouts rather than 2 long ones.

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