March 14, 2011

PPNP, Week 1

Monday (3-7-2011)
Squat 225 lb 3x5
Bench 175 lb 3x5
Chin-ups: 12, 7, 5

Wednesday
Squat 230 lb 3x5
Press 100 lb 3x5
Deadlift 275 lb 1x5
Hanging leg raise 3x15

Friday
Squat 235 lb 3x5
Bench 180 lb 3x5
Pull-ups: 10, 7, 5

Weight (Sunday): 186 lb

Notes: This was not a hard week, as I'd expect from taking a de-load and cutting down on volume (from ~175 to 200 reps a week down to ~90 reps, at least on the barbell work).  My squat form is better at these weights now than it was the first time around, and I've got to strive to maintain that as I add weight.  There's no sense in turning them into Good Mornings just so I can put more weight on the bar.

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