February 27, 2012
Workout Log, no program, hip rehab week
Monday (2-20-2012)
squat 225 lb 3x5
press 115 lb 3x5
deadlift 275 lb 1x5
chinups 10, 7, 6
Wednesday
squat 235 lb 3x5
bench 195 lb 3x5
deadlift 285 lb 1x5
dumbbell row 100 lb 3x6 each side
Friday
squat 245 lb 5, 3, 2
press 120 lb 5, 3, 2
pullups 10, 8, 6
Weight (Friday): 179 lb
Notes: Just getting back in the gym habit and re-learning some of the basics with better form now that I've read Starting Strength, 3rd Edition. Plan for next week is to try out a Berkhan-style RPT split routine. I hate splits (mostly due to the DOMS), but I'm not sure I have the recovery capacity necessary to progress any farther with full-body routines.
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squat 225 lb 3x5
press 115 lb 3x5
deadlift 275 lb 1x5
chinups 10, 7, 6
Wednesday
squat 235 lb 3x5
bench 195 lb 3x5
deadlift 285 lb 1x5
dumbbell row 100 lb 3x6 each side
Friday
squat 245 lb 5, 3, 2
press 120 lb 5, 3, 2
pullups 10, 8, 6
Weight (Friday): 179 lb
Notes: Just getting back in the gym habit and re-learning some of the basics with better form now that I've read Starting Strength, 3rd Edition. Plan for next week is to try out a Berkhan-style RPT split routine. I hate splits (mostly due to the DOMS), but I'm not sure I have the recovery capacity necessary to progress any farther with full-body routines.
Posted by: leoncaruthers at
09:28 AM
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