March 27, 2011
Workout Log, PPNP, week 3
Monday (3-21-2011)
squat 255 lb 3x5
bench 190 lb 3x5
chin-ups 10, 8, 6, 6
Wednesday
squat 260 lb 5, 5, 1, 2
press 115 lb 5, 5, 4
deadlift 285 1x5
Friday
squat 260 lb 3x5
bench 195 lb 3x5
pull-ups 9, 7, 5
Weight (Sunday): 190 lb
Update: Weight (Monday): 186 lb
That's the power of water retention, folks. All I did was skip breakfast and eat in for lunch.
Notes: I felt less than fully recovered on Wednesday, and it showed in the number of failed reps. Anyhow, after that I went on a bit of a consumption bender (gained 4lb in 9 days, there's pretty much no way that's all muscle). I was more than recovered by Friday, and my second attempt at 260 lb on squat went far better than the first. Benching 195 lb also went easier than I was expecting, didn't even need a spotter (okay, okay, I probably should have had one, but I'm not dead). Essentially, I went on a quick bulk and replenish for the tail end of the week. At this point, I think I've just about put off a real cutting cycle for as long as I can. So, one more week of trying to raise my lifts and eating as needed, then I focus on fat loss, and let the weights stay more-or-less static for as long as it takes.
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squat 255 lb 3x5
bench 190 lb 3x5
chin-ups 10, 8, 6, 6
Wednesday
squat 260 lb 5, 5, 1, 2
press 115 lb 5, 5, 4
deadlift 285 1x5
Friday
squat 260 lb 3x5
bench 195 lb 3x5
pull-ups 9, 7, 5
Weight (Sunday): 190 lb
Update: Weight (Monday): 186 lb
That's the power of water retention, folks. All I did was skip breakfast and eat in for lunch.
Notes: I felt less than fully recovered on Wednesday, and it showed in the number of failed reps. Anyhow, after that I went on a bit of a consumption bender (gained 4lb in 9 days, there's pretty much no way that's all muscle). I was more than recovered by Friday, and my second attempt at 260 lb on squat went far better than the first. Benching 195 lb also went easier than I was expecting, didn't even need a spotter (okay, okay, I probably should have had one, but I'm not dead). Essentially, I went on a quick bulk and replenish for the tail end of the week. At this point, I think I've just about put off a real cutting cycle for as long as I can. So, one more week of trying to raise my lifts and eating as needed, then I focus on fat loss, and let the weights stay more-or-less static for as long as it takes.
Posted by: leoncaruthers at
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