December 23, 2011

Programmatics

I'm not really a novice lifter any more, at least not in the sense that I can reliably add 5lb to a lift every workout, or even every week. I'd hoped to get further before I was forced to consider myself intermediate, but there it is.

Time to consider new programs, so here are my candidates:
The Texas Method
Reverse Pyramid with the Big 3
Madcow's 5x5

If I go with the Big 3, I may just drop bench press and do the standing press exclusively for awhile.  Benching at any kind of real volume seems to tweak my golfer's elbow, and re-injury would utterly suck.

Posted by: leoncaruthers at 08:42 PM | No Comments | Add Comment
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