February 20, 2012
Cutting with PTTP, week 2
Monday (2-13-2012)
squat 275 lb 5, 3, 2
bench 205 lb 5, 3, 2
dumbbell row 100 lb 3x5
Weight (Friday): 178 lb
Notes: Still feeling pain in my hip, so I took the rest of the week off. May end up taking this week off entirely from lower-body work. Extremely unhappy about it, but it's this or permanent injury.
squat 275 lb 5, 3, 2
bench 205 lb 5, 3, 2
dumbbell row 100 lb 3x5
Weight (Friday): 178 lb
Notes: Still feeling pain in my hip, so I took the rest of the week off. May end up taking this week off entirely from lower-body work. Extremely unhappy about it, but it's this or permanent injury.
Posted by: leoncaruthers at
10:41 AM
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February 13, 2012
Cutting with PTTP, week 1
Monday (2-6-2012)
deadlift 335 lb 3, 3, 2, 2
press 120 lb 5, 3, 2
chinup 10, 8
Wednesday
squat 275 lb 5, 3, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 5, 3, 2 each side
Friday
deadlift 345 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinup 11, 8
Weight (Friday): 178 lb
Notes: Hip still a tiny bit sore, mostly upon waking. Other than that, pretty good week, dropped a pound, didn't lose too much strength in my week off (though my bench endurance wasn't fantastic at 205).
deadlift 335 lb 3, 3, 2, 2
press 120 lb 5, 3, 2
chinup 10, 8
Wednesday
squat 275 lb 5, 3, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 5, 3, 2 each side
Friday
deadlift 345 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinup 11, 8
Weight (Friday): 178 lb
Notes: Hip still a tiny bit sore, mostly upon waking. Other than that, pretty good week, dropped a pound, didn't lose too much strength in my week off (though my bench endurance wasn't fantastic at 205).
Posted by: leoncaruthers at
09:50 AM
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February 06, 2012
Rest Week, One Day Workout Log
Friday (2-3-2012)
Weight (Friday): 179 lb
- Barbell Bench Press:
- 45 lb x 10 reps (+25 pts)
- 135 lb x 5 reps (+57 pts)
- 185 lb x 3 reps (+55 pts)
- 205 lb x 5 reps (+91 pts)
- 205 lb x 3 reps (+62 pts)
- 205 lb x 2 reps (+48 pts)
- Wide-Grip Pull-Up:
- 8 reps (+57 pts)
- 6 reps (+39 pts)
- 5 reps (+30 pts)
- Parallel-Grip Pull-Up:
- 8 reps (+57 pts)
- 4 reps (+23 pts)
- 4 reps (+23 pts)
- 5 reps (+30 pts)
- Chin-Up:
- 6 reps (+31 pts)
- 4 reps (+18 pts)
- 3 reps (+12 pts)
- 4 reps (+18 pts)
- Dips - Triceps Version:
- 20 reps (+96 pts)
- 15 reps (+68 pts)
- 10 reps (+42 pts)
- 8 reps (+32 pts)
- 7 reps (+27 pts)
- 10 reps (+42 pts)
- 8 reps (+32 pts)
- 8 reps (+32 pts)
- 6 reps (+22 pts)
- 5 reps (+18 pts)
- 5 reps (+18 pts)
- Dumbbell Bench Press:
- 40 lb x 5 reps (+31 pts)
- Dumbbell Flyes:
- 35 lb x 5 reps (+6 pts)
- Plank:
- 100 sec (+35 pts)
- 50 sec (+17 pts)
- 75 sec (+26 pts)
- 75 sec (+26 pts)
Weight (Friday): 179 lb
Posted by: leoncaruthers at
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