June 25, 2012

Workout log, PTTP, week 1

Monday (6-18-2012)
squat 135x5, 185x3, 225x2, 245 2x5
bench 95x5, 135x3, 185x2; 205 4, 3, 3
dumbbell row 95 2x8

Tuesday
deadlift 135x5, 225x3, 265x2, 295 2x5
press 65x5, 95x3, 105x2, 115 2x5
chinups+45 3x5

Thursday
squat 135x5, 185x3, 225x2, 245 2x5
bench 95x5, 135x3, 205 2x5
dumbbell row 100 3x5

Friday
deadlift 135x5, 225x3, 275x2, 295 2x5
presspress 65x5, 95x3, 105x2, 115 2x5
chinups+45 3x5

Weight (Friday): 176 lb

Notes:  I need a break from 5/3/1 while I finish cutting, so I'm taking it.

Posted by: leoncaruthers at 08:52 AM | No Comments | Add Comment
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