Monday (10-7-2013)
squat 135x5, 185x3, 225x2, 265 5x5
bench 95x5, 135x3, 155x2, 175 5x5
pendlay row 135x5, 155 5x5

Wednesday
deadlift 135x5, 225x3, 275x2, 315 4x5
press 65x5, 95x3, 115 4x5, 4
chin-up +45 5,5,4; +25 5,4; +0 2x5

Friday
squat 135x5, 185x3, 225 2x5
power clean 135x3, 145 5x3
bench 95x5, 135x3, 185 3x5
pendlay row 135x5, 165 3x5
tricep pressdown 150 3x8
dumbbell curl 30 3x8
dumbbell lateral raise 25 3x8

Weight (Saturday): 180 lb

Notes: TM didn't happen this week, nothing did, really.  I'm at 5 weeks with no back-off and my joints need some rest.  This is the leanest I've been at a weight of 180, but I'm still probably primed for some slimming down as Fall starts in earnest.

Posted by: leoncaruthers at 07:40 AM | No Comments | Add Comment
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