January 13, 2012
Workout Log, Texas Method, Week 3
Monday (1-9-2012)
squat 265 lb 5x5
press 115 lb 5x5
deadlift 335 lb 1x5
Wednesday
squat 225 lb 2x5
bench 175 lb 3x5
chinups 11, 8, 7
back hyperextensions 25 lb 5x10
Friday
squat 300 lb 5
press 125 lb 4
power clean 145 lb 5x3
hammer curls 40 lb 3x5 each arm
cable pressdowns 200 lb 3x5
Weight (Friday): 182 lb
Notes: Decent week, just barely eked out a new squat 5RM, almost hit a new 5RM on press, but that 5th rep just wouldn't glide through the sticking point. Probably need to keep 300 lb as my squat target for next week, moving up to 275 for volume day. Might have just needed more sleep this week.
Comments are disabled.
Post is locked.
squat 265 lb 5x5
press 115 lb 5x5
deadlift 335 lb 1x5
Wednesday
squat 225 lb 2x5
bench 175 lb 3x5
chinups 11, 8, 7
back hyperextensions 25 lb 5x10
Friday
squat 300 lb 5
press 125 lb 4
power clean 145 lb 5x3
hammer curls 40 lb 3x5 each arm
cable pressdowns 200 lb 3x5
Weight (Friday): 182 lb
Notes: Decent week, just barely eked out a new squat 5RM, almost hit a new 5RM on press, but that 5th rep just wouldn't glide through the sticking point. Probably need to keep 300 lb as my squat target for next week, moving up to 275 for volume day. Might have just needed more sleep this week.
Posted by: leoncaruthers at
02:54 PM
| No Comments
| Add Comment
Post contains 125 words, total size 1 kb.
11kb generated in CPU 0.0098, elapsed 0.0316 seconds.
55 queries taking 0.0257 seconds, 98 records returned.
Powered by Minx 1.1.6c-pink.
55 queries taking 0.0257 seconds, 98 records returned.
Powered by Minx 1.1.6c-pink.