Leon Caruthers

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leoncaruthers I do a 16/8 fasting/feeding window most days, with my first meal at noon and my last at 7-730pm or s... entry
mare Leon, do you fast? And if so, what "method" do you use? I'm interested in kickstarting g... entry
mare Thank you, Mr. Leon. entry
leoncaruthers I take 18000-20000 IU most days, but I live in a land without a sun and work indoors all day. entry
mare I think you've mentioned you take Vitamin D, how much do you take? I take 1000 IU but don't kn... entry
mare I knew you'd have a reasoned, scientific take on it. Thank you. entry
leoncaruthers Most people do fine on whey protein. The trouble is finding it without any added weirdness. The ... entry
mare Leon, for Paleo eaters, how is Whey protein different than Egg protein? I've been buying the more ex... entry
leoncaruthers Thanks Pepe. entry
PepeLp Hey Leon, came across a site with some athletic lovelies. Try http://musclesnotboness.tumblr... entry