April 22, 2013

Workout log, 5/3/1, c4w4

Monday (4-15-2013)
press 55 2x5, 75 2x5, 85 2x5
deadlift 165 2x5, 205 2x5, 245 2x5
lat pulldown 100 5x10
farmer's walk 60 2x100'

Thursday
bench 95 2x5, 125 2x5, 165 2x5
squat 135 2x5, 185 2x5, 225 2x5
pendlay row 135 5x10

Weight (Saturday): 174 lb

Notes: Backoff week and busy at work, so I compressed down to 2 days.

Posted by: leoncaruthers at 08:20 AM | Comments (3) | Add Comment
Post contains 65 words, total size 1 kb.

1 I think you've mentioned you take Vitamin D, how much do you take?
I take 1000 IU but don't know if I'm getting any benefit.

Posted by: mare at April 28, 2013 09:18 AM (A98Xu)

2 I take 18000-20000 IU most days, but I live in a land without a sun and work indoors all day.

Posted by: leoncaruthers at April 29, 2013 08:17 AM (kc1ED)

3 Thank you, Mr. Leon.

Posted by: mare at May 06, 2013 07:54 AM (A98Xu)

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