Monday (5-21-2012)
press 55 2x5, 65 2x5, 85 2x5
chinups +25 5x5

Tuesday
deadlift 155 2x5, 185 2x5, 225 2x5
planks 3x60s

Thursday
bench warmup 95 2x5, 115 2x5, 145 2x5
kroc row 60 lb 20, 20, 15, 10

Friday
squat 135 2x5, 155 2x5, 185 2x5
leg curl 150 5, 140 2x5
power clean 95 3x3, 135 3x3, 162 2
chinup +45 5, 5, 4
pullup 2x6

Weight (Friday): 182 lb

Notes: Backoff week on 5/3/1.  Looking forward to next cycle, tried out weighted chins and they went better than expected.

Posted by: leoncaruthers at 09:38 AM | Comments (2) | Add Comment
Post contains 98 words, total size 1 kb.