April 07, 2010
First half-week of sporadic IF
194 lb, 26.8% body fat this morning. So far it's just been one 25 hour fast, from lunch Thursday to dinner Friday, but I did manage a full, heavy leg workout 23 hours into it, which was a surprise to me. I'm fasting again today, but it will be shorter. I had a late dinner yesterday (7pm), so I'll probably only go 23 hours this time. I do have another workout scheduled, but this is my first week of "maintain the muscle" rather than "build some muscle", so it won't be quite as heavy as last week.
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Posted by: leoncaruthers at
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