April 07, 2010

First half-week of sporadic IF

194 lb, 26.8% body fat this morning.  So far it's just been one 25 hour fast, from lunch Thursday to dinner Friday, but I did manage a full, heavy leg workout 23 hours into it, which was a surprise to me.  I'm fasting again today, but it will be shorter.  I had a late dinner yesterday (7pm), so I'll probably only go 23 hours this time.  I do have another workout scheduled, but this is my first week of "maintain the muscle" rather than "build some muscle", so it won't be quite as heavy as last week.

Posted by: leoncaruthers at 07:12 AM | No Comments | Add Comment
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