June 16, 2010
New plateau, yep
191 lb, 24.2% body fat. I'm reading Lyle McDonald's The Ketogenic Diet and he mentions -- with citation -- that bioelectric impedance generally works poorly for people in or near ketosis. The electrical properties exploited to measure body fat are different enough when you're low-carbing that the results can't really be trusted. I'm not about to spring for DEXA or immersion testing, so I might have to break down and get some calipers eventually.
Or just keep looking in the mirror and pinching.
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Or just keep looking in the mirror and pinching.
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