May 12, 2010
Recovery week weigh-in
194 lb, 25.6% body fat this morning. I'm attributing it to the meatza I made Monday night (and finished up at dinner last night), which is almost as much cheese as meat. I'm guessing all the sodium made me hold in a bit of water, in addition to making me more electrically conductive, which explains the anomalously-low body fat reading. I do feel pretty puffy. I'm consistently IFing now (16 hour daily fasting period, followed by an 8 hour feeding window), which was helping before I ate the meatza (I weighed as low as 191 last Friday). Going dairy-free for awhile might be a very good idea, or at least cheese free.
As to the title, last week was week 6 of my lifting cycle, so this is my off week between cycles.
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As to the title, last week was week 6 of my lifting cycle, so this is my off week between cycles.
Posted by: leoncaruthers at
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