194 lb, 27% body fat today, so down 2 lb with body fat basically steady.  My waist measurement is down to 35".  This is my off week after 6 weeks at the gym doing a triple-split routine*.  My last workout was Friday, so this is about 5 days out from that.  I stopped losing weight the week I started working out regularly, so this is the first time I've actually gone down since then.  I built about 4 lb of muscle overall in those 6 weeks if my scale's body-fat measure is to be believed.

*Monday "Chest": pectorals, serratus, anterior and lateral deltoids, triceps.
  Wednesday "Back": latissimus, trapezius, posterior deltoid, biceps, brachialis
  Friday "Leg": quadriceps, biceps femoris (hamstring), soleus and gastrocnemius

Posted by: leoncaruthers at 12:40 PM | No Comments | Add Comment
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