April 21, 2010

The longest plateau

194 lb, 26.6% body fat today. Waist measured at 35", so that's some sort of improvement, but otherwise I'm down 2 lb and 1.5% body fat since Feb 17 of this year, which makes for two full months of very slow improvement.  I'm making pretty consistent strength gains (I'm up to 7 pull-ups in a set, benching 165#, dead-lifting 255#, and squat-pressing 720#, all for 5-rep sets), my waist is smaller, my skin is tighter, my arms and legs are bigger, but it's not showing up much on the scale.

I guess I just have to keep the calories down, maintain my protein intake, and keep going.

Posted by: leoncaruthers at 11:52 AM | No Comments | Add Comment
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