January 01, 2018
Time to Break the Plateau
177 lb, 36.5" waist. I'm substantially weaker than when I last posted, but I couldn't quantify how much.
For 2018:
Weight goal: 155 lb
Waist goal: 30"
Going to stick to calisthenics and functional workouts. Not planning any return to barbells. Sledgehammers, kettlebells maybe, walks and heavy yard work for sure.
For 2018:
Weight goal: 155 lb
Waist goal: 30"
Going to stick to calisthenics and functional workouts. Not planning any return to barbells. Sledgehammers, kettlebells maybe, walks and heavy yard work for sure.
Posted by: leoncaruthers at
01:18 PM
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