177 lb, 36.5" waist.  I'm substantially weaker than when I last posted, but I couldn't quantify how much.

For 2018:
Weight goal: 155 lb
Waist goal:   30"

Going to stick to calisthenics and functional workouts.  Not planning any return to barbells.  Sledgehammers, kettlebells maybe, walks and heavy yard work for sure.

Posted by: leoncaruthers at 01:18 PM | No Comments | Add Comment
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