February 24, 2010
Weight steady, fat down
196 lb, 27.7% body fat this morning, meaning something like 0.784 lb of fat went away and was replaced by an equal amount of muscle.
It's not awesome, but I'll take it. I was seriously worried this was going to be a stall week.
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It's not awesome, but I'll take it. I was seriously worried this was going to be a stall week.
Posted by: leoncaruthers at
10:10 AM
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