March 17, 2010

Weight up, fat down

196 lb, 26.7% fat this morning, so I'm up a pound, but it looks like it was all muscle, at least per my scale.  Lean body mass, again:

Last week: 140.79 lb
This week: 143.67 lb
Net change: 2.88 lb

Which seems like -- and is -- a very big muscle gain for one week.  Every real-number measurement's got error bars around it, though, even if you don't know what they are.  If last week's measurement was a little low and this week's is a little high, that might be enough.

I like the trend, though, and the trend looks real.

Posted by: leoncaruthers at 07:19 AM | No Comments | Add Comment
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