Rest Week, One Day Workout Log

Friday (2-3-2012)

• Barbell Bench Press:
  • 45 lb x 10 reps (+25 pts)
  • 135 lb x 5 reps (+57 pts)
  • 185 lb x 3 reps (+55 pts)
  • 205 lb x 5 reps (+91 pts)
  • 205 lb x 3 reps (+62 pts)
  • 205 lb x 2 reps (+48 pts)
• Wide-Grip Pull-Up:
  • 8 reps (+57 pts)
  • 6 reps (+39 pts)
  • 5 reps (+30 pts)
• Parallel-Grip Pull-Up:
  • 8 reps (+57 pts)
  • 4 reps (+23 pts)
  • 4 reps (+23 pts)
  • 5 reps (+30 pts)
• Chin-Up:
  • 6 reps (+31 pts)
  • 4 reps (+18 pts)
  • 3 reps (+12 pts)
  • 4 reps (+18 pts)
• Dips - Triceps Version:
  • 20 reps (+96 pts)
  • 15 reps (+68 pts)
  • 10 reps (+42 pts)
  • 8 reps (+32 pts)
  • 7 reps (+27 pts)
  • 10 reps (+42 pts)
  • 8 reps (+32 pts)
  • 8 reps (+32 pts)
  • 6 reps (+22 pts)
  • 5 reps (+18 pts)
  • 5 reps (+18 pts)
• Dumbbell Bench Press:
  • 40 lb x 5 reps (+31 pts)
• Dumbbell Flyes:
  • 35 lb x 5 reps (+6 pts)
• Plank:
  • 100 sec (+35 pts)
  • 50 sec (+17 pts)
  • 75 sec (+26 pts)
  • 75 sec (+26 pts)

Just copying and pasting the fitocracy log.  I still couldn't use my right hip, so I did as much as I could for my upper body without standing, mostly horizontal push/pull.

Weight (Friday): 179 lb

Posted by: leoncaruthers at 09:25 AM | No Comments | Add Comment
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