November 28, 2011

Workout log, "The Bear", week 2

Monday (11-21-2011)
deadlift 335 lb 5, 3, 2
deadlift 265 lb 7x5
press 120 lb 5, 3, 2
press 100 lb 5x5

Wednesday
squat 255 lb 5, 3, 2
squat 205 lb 10x5
press 115 lb 5, 3, 2
press 95lb 7x5

Friday
deadlift 325 lb 5, 3, 2
deadlift 265 lb 4x5  (back still had power, hands not so much)
press 115 lb 5, 3, 2
press 100lb 5x5
chinups 8, 7 , 5, 3

Weight (Friday): 182 lb

Notes: Did my best to keep to the approach while modifying to give that nasty tear a chance to heal.  I'll be taking better care of my calluses going forward.  I've got two more weeks of this, and then a week (at least) on a "soft" diet after some scheduled oral surgery.  I may or may not lift that week, it depends how eating ground beef feels the day after (it's likely my softest meat option), or whether my doc tells me to avoid strenuous activity.

I may pick that week to try making my "heart-y taste-y chili" recipe, since I finally have the beef heart and tongue ready for experimentation.  Meat dishes don't get much softer than chili.

Posted by: leoncaruthers at 03:56 PM | No Comments | Add Comment
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