Monday (9-10-2012)
press warmup 55x5, 75x5, 85x3
press working 95x5, 105x5, 115x5
bench 95x5, 135 5x10
lat pulldowns 150 5x10
pressdowns 150 3x10
hammer curls 30 3x10

Tuesday
deadlift warmup 155x5, 195x5, 235x3
deadlift working 255x5, 295x5, 335x5
squat 135x5, 185 5x10
box jump 30" 5x5
plank 3x60s

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 155x5, 175x5, 205x5
press 45x5, 80 5x10
dumbbell row 80 6x10
pressdowns 150 3x10
dumbbell curl 25 3x10

Friday
squat warmup 135x5, 155x5, 185x3
squat working 205x5, 235x5, 265x5
deadlift 135x5, 225 5x10
donkey calf raise 400 4x15
hanging leg raise 5x15

Weight (Today): 172 lb

Notes:  Week 1 of the second cycle of the BBBC.  So far, it's survivable, and I managed to drop 3 lb in the meanwhile.  Not bad.

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